Helping Daughter Lose Fat?!
Question: Helping Daughter Lose Fat?
I am helping my 11 year old daughter to lose weight.
I want to help her lose 30 lbs by December.
I bought a treadmill and I am monitoring what type of foods she eats (no rice or noodles).
How many miles she she go on the tread a day to reach the goal?
I want to help her lose 30 lbs by December.
I bought a treadmill and I am monitoring what type of foods she eats (no rice or noodles).
How many miles she she go on the tread a day to reach the goal?
Answers:
Just have her looses more calories then she eats. Have her keep a journal of what she eats. But sign her up for dance instead or soccer. That way shes also having fun.