What are some diets I could do to control my IBS?!
Question: What are some diets I could do to control my IBS!?
I get really bad pains from IBS and when I answered a questiopn the pother day relating to IBS, I noticed somebody mentioned a starch free diet!.
Where could I get more informtion about this and what can I do!? It is so frustrating as I get IBS pains everyday!. However, I can't find a trigger!. Sometimes it is food (I avoid white bread altogether) while sometimes it is random
I'm almost 22 years old, 155cm, 54kg, work out at the gym 3 times a week and have a personal trainer!.
Please help! 10 points will be given today!. BTW I'm in Sydney, AustraliaWww@Answer-Health@Com
Where could I get more informtion about this and what can I do!? It is so frustrating as I get IBS pains everyday!. However, I can't find a trigger!. Sometimes it is food (I avoid white bread altogether) while sometimes it is random
I'm almost 22 years old, 155cm, 54kg, work out at the gym 3 times a week and have a personal trainer!.
Please help! 10 points will be given today!. BTW I'm in Sydney, AustraliaWww@Answer-Health@Com
Answers:
Check out www!.eatingforibs!.com!. The woman who started the website is an IBS suffer herself, and has (through years of trial and error) worked out a diet that helps eliminate symptoms!. She's also researched the reasons WHY the diet works!.
In addition to the website, she has two books, "Eating For IBS" and "The First Year: IBS"!. Both explain what IBS is and the basic strategies for dealing with it, and I've found them very helpful!.Www@Answer-Health@Com
In addition to the website, she has two books, "Eating For IBS" and "The First Year: IBS"!. Both explain what IBS is and the basic strategies for dealing with it, and I've found them very helpful!.Www@Answer-Health@Com
I would suggest you get in touch with a dietician, who can assist your dietry requirements to suit you, it is as you say a restriction of wheat based foods, plus others!.Www@Answer-Health@Com
if you're trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i'm trying it myself right now!.!. got a 14-day FREE trial from this site!Www@Answer-Health@Com