How do you get rid of cramps?!
Question: How do you get rid of cramps!?
Answers:
i either take TWO extra strength advil (yes, i get very irritable and juat want them to away, so i risk a fatal overdose!.!.!.:P) but sometimes, if im not around advil, i eat a banana!.!.!.it actually helps me if the cramps aren't too bad! if all alse fails, curl up in bed (or the floor of a public place, which ever one is more convienent :P) in the fetal postion- seriously, no jokes!! it actually works after about ten mins! try it!Www@Answer-Health@Com
Cramps are generally due to the lack of calcium in muscles!. To just take calcium tablets is the typical way doctors and others tell you to handle this, but that is not the real solution, typically!.
Most likely the "root cause" is the way your body is processing the calcium and the type of calcium you are ingesting!. Also magnesium plays a big role in this as well!. To test your calcium level in your body, just take a blood pressure device and put the cuff on the center of your leg calf muscle!. Pump up the pressure slowly until you feel a "charlie horse" coming on!. If you can't get the pressure to 240, you are deficient in calcium (and usually magnesium as well)!.
Then you need to look at your calcium you are ingesting!. If it is from pasteurized milk, forget it!. That garbage is toxic to the body and is being thrown off and generating cataracts, bone spurs, or kidney stones because the pasteurization of milk makes the calcium bad!. Do you actually think they add vitamin D to milk for your health!? It's to force your body to absorb the altered calcium!. A very bad joke!.
There are several cofactors that come into play in regard to how your body processes the calcium and that will determine if you are utilizing it properly!. The cramps are usually due to a lack of calcium in the muscle!. If your blood calcium levels are not adequate, the body pulls the calcium out of your muscles first and then out of your bones!. If you are getting cramps, you should see a Certified Nutritional Therapist to determine what cofactor or diet you need to address to fix the deficiencies!. It's not a big deal, but is important to do this!. If you are not processing the calcium properly, you can be headed for osteoporosis and other calcium deficiency issues as well!. Don't just treat the symptoms, correct all the deficiencies due to the cofactors and get healthy!.
good luck to youWww@Answer-Health@Com
Most likely the "root cause" is the way your body is processing the calcium and the type of calcium you are ingesting!. Also magnesium plays a big role in this as well!. To test your calcium level in your body, just take a blood pressure device and put the cuff on the center of your leg calf muscle!. Pump up the pressure slowly until you feel a "charlie horse" coming on!. If you can't get the pressure to 240, you are deficient in calcium (and usually magnesium as well)!.
Then you need to look at your calcium you are ingesting!. If it is from pasteurized milk, forget it!. That garbage is toxic to the body and is being thrown off and generating cataracts, bone spurs, or kidney stones because the pasteurization of milk makes the calcium bad!. Do you actually think they add vitamin D to milk for your health!? It's to force your body to absorb the altered calcium!. A very bad joke!.
There are several cofactors that come into play in regard to how your body processes the calcium and that will determine if you are utilizing it properly!. The cramps are usually due to a lack of calcium in the muscle!. If your blood calcium levels are not adequate, the body pulls the calcium out of your muscles first and then out of your bones!. If you are getting cramps, you should see a Certified Nutritional Therapist to determine what cofactor or diet you need to address to fix the deficiencies!. It's not a big deal, but is important to do this!. If you are not processing the calcium properly, you can be headed for osteoporosis and other calcium deficiency issues as well!. Don't just treat the symptoms, correct all the deficiencies due to the cofactors and get healthy!.
good luck to youWww@Answer-Health@Com
you may not be able to get rid of them entirely, but the following things may help:
drink plenty of water (stay hydrated)
take 2 ibuprofen or 1 aleve at the first onset
exercise!
use a heating pad for 15-30 minutes at a time
eat a light snack to avoid feeling nauseous
birth control may lighten crampsWww@Answer-Health@Com
drink plenty of water (stay hydrated)
take 2 ibuprofen or 1 aleve at the first onset
exercise!
use a heating pad for 15-30 minutes at a time
eat a light snack to avoid feeling nauseous
birth control may lighten crampsWww@Answer-Health@Com
Take 2 Aleve (it works better than Advil or Tylenol) as soon as possible!. That always works for me and sometimes I will use a heating pad on my lower back or on my stomach!. Regular exercise also seems to help reduce getting monthly cramps!. I hope you feel better soon!Www@Answer-Health@Com
Heating pad, or a gel pack you heat up, or those thermacare heat wraps they make ones just for cramps!. and midol or ibuprofen, and alot of water!. Light walking or rocking of the body can help too!. I get them really bad!. crying and screaming bad!. Those things help but nothing makes them go away fast!. =(Www@Answer-Health@Com
well midol always helps!.
but if your cramping really bad, run a really hot bath, then soak in it, the heat relaxes your muscles which are causing you to cramp!.
heating pads help also!.
Hope i helped!.Www@Answer-Health@Com
but if your cramping really bad, run a really hot bath, then soak in it, the heat relaxes your muscles which are causing you to cramp!.
heating pads help also!.
Hope i helped!.Www@Answer-Health@Com
Usually a cramp means you need more salt in your body, try eating chips or something!. Unless, that is, if you don't have your period, then try heating pads!.Www@Answer-Health@Com
i take advil or something like that and then use a heating pad or fill a water bottle up with water and put it in the microwave for a few seconds and then put it on my lower stomach!.Www@Answer-Health@Com
try yoga, it helps you to relax!. or you could try pain killers like Nurofen, that's if you are talking about menstral cramps!.Www@Answer-Health@Com
I haven't had any cramps since I started taking Cerazette (contraceptive pills) and they also made my periods much lighter!.Www@Answer-Health@Com
I heard african ginger helps alot!. Never tried it myself though!. I use mydol!.
[note: don't actually BUY african ginger!. Buy oills that have it as an ingrediant!]Www@Answer-Health@Com
[note: don't actually BUY african ginger!. Buy oills that have it as an ingrediant!]Www@Answer-Health@Com
do not drink any carbonated beverages, sit ups (it sounds silly but can help) trying to pass gas (assume the position) advil, goodluck hope you feel better, big hugsWww@Answer-Health@Com
Aleve works best for me, i get them really bad, too!.Www@Answer-Health@Com
well!.!.!. if it's for tom time!.!.!.
Time
Of
Month!.!.!.
ya lol
i would take an aleve and\or use a hot pad!. a hot bath also seems to help!.Www@Answer-Health@Com
Time
Of
Month!.!.!.
ya lol
i would take an aleve and\or use a hot pad!. a hot bath also seems to help!.Www@Answer-Health@Com
it depends where it is if its in the legs u should just lay down if its in your stomach u should ether try to use the restroom or lay on your stomachWww@Answer-Health@Com
Flexerall!
Prescription muscle relaxer!Www@Answer-Health@Com
Prescription muscle relaxer!Www@Answer-Health@Com
Hot water bottle, gentle exercise, avoid caffine!.Www@Answer-Health@Com
put a cloth in the microwave to warm it up then put it under your bellyWww@Answer-Health@Com
take some advil or pills that help bloating cramps etc!.Www@Answer-Health@Com
Go for a walk/run!. It relaxes the muscles!.Www@Answer-Health@Com
aleve and heating pad and a nice glass of merlot!.Www@Answer-Health@Com
MIDOL babbbbyy!.Www@Answer-Health@Com
midol or tylenolWww@Answer-Health@Com
Midol or heating padWww@Answer-Health@Com
Go for a walk or take a hot bathWww@Answer-Health@Com
heating padWww@Answer-Health@Com
try to take deep breaths!.it might help!.Www@Answer-Health@Com
is it menstrual cramp!?Www@Answer-Health@Com
Exercise helps me a lot!.Www@Answer-Health@Com