How can i relieve menstrual cramps?!
Question: How can i relieve menstrual cramps!?
Answers:
I usually suffer bad from these!. Cramps generally are lack of magnesium but in menstrual case it helps too!. Plus I eat Primerose evening oil capsules every day and I have noticed my last few periods were better but that is long term prevention rather then immediate cure!. Warm bath helps, Ibuprofen helps, distracting yourself with film or book helps!. I also find that running helps enormously - even when I do not feel like it, I jump on the treadmill for 20 minutes and it does get better!.Www@Answer-Health@Com
I have cramps that are so bad I almost pass out!. The only thing that has ever worked for me (and I have tried every pain killer out there) is Midol-- NOT generic!. I sound like an advertisement, but it seems like a miracle drug to me!. I surprised no one else has recommended it!. A heating pad is nice too, but it has nothing on the meds!.Www@Answer-Health@Com
I take Tylenol or Advil with a cup of coffee!. The caffeine helps and the heat of the coffee helps the medicine work faster!. I have also used a heating pad!. That usually works for me!.Www@Answer-Health@Com
You can take advil, tylenol, (pain relievers), exercise can also help!Www@Answer-Health@Com
You can take buscopan for cramps, you can buy it over the chemist counter!. You could also try putting a hot water bottle on your stomach area too!.!.!.Www@Answer-Health@Com
Mayb watching what u eat (cut the salt, sugar & fat) & drinking alotta' water the week b4 ur period!.!.!.!.!.some people have to take prescription pills from their dr!. Mayb u need those!.!.!.!.!.!.Www@Answer-Health@Com
motron, heating padWww@Answer-Health@Com
I use a heating padWww@Answer-Health@Com