Hypothyroid - what do u eat?!
Question: Hypothyroid - what do u eat!?
I am hypothyroid and would want to know what you eat, what you should avoid at all costs!?
i m looking for a list of things that are like do's and don'ts in this type of thyroid condition!.!.!. is salt with iodine bad for me!?
What is the best way - that you may have tried and is worth a try to loose some weight !? I have belly fat and wana get rid of it asap!.Www@Answer-Health@Com
i m looking for a list of things that are like do's and don'ts in this type of thyroid condition!.!.!. is salt with iodine bad for me!?
What is the best way - that you may have tried and is worth a try to loose some weight !? I have belly fat and wana get rid of it asap!.Www@Answer-Health@Com
Answers:
Salt with iodine can be either good or bad depending on you!. Some with Hashi's cannot tolerate the iodine well, while many others need it and actually need much more than what is in salt!.
As far as diet, avoid soy, fluoride, and increase fiber!. Limit carbs and exercise 4+ times per week working up to one hour on days you exercise!.
You want to make sure that your morning TSH is around 1!.0, for if its much higher it will be very difficult losing weight!.Www@Answer-Health@Com
As far as diet, avoid soy, fluoride, and increase fiber!. Limit carbs and exercise 4+ times per week working up to one hour on days you exercise!.
You want to make sure that your morning TSH is around 1!.0, for if its much higher it will be very difficult losing weight!.Www@Answer-Health@Com