Any affective Diets!?!?!
Question: I'm about 5'3 And weigh 150 pounds....
I'm over weight and wanna lose the weight.
I lost 10 pounds and got to 140 but somehow I just gain it back. I want to get to 125 or 120 if possible.
How much should I be weighing for my height?
Answers: I'm about 5'3 And weigh 150 pounds....
I'm over weight and wanna lose the weight.
I lost 10 pounds and got to 140 but somehow I just gain it back. I want to get to 125 or 120 if possible.
How much should I be weighing for my height?
here is what my daily food schedual was when i lost 60 pounds in 3 months (you don't need to loose that much of course, 125 is perfect for you.)
Breakfast-Cheerios (1 cup of it) and milk(1 cup) and a banana.
Snack-10 calorie jello
Lunch-turkey on light white bread, carrots, pineapple, and pretzles.
snack-100 calorie snack
dinner-What ever my family had that night, except half the portion and add a salad and fruit so you get full.
OH and drink one full cup of water before everything you eat. this way you will feel hungry sooner and your skin will have more moisture so it will be tight when your done.
you just want to be at 1000 calories a day and 20 grams of fat and about 1-2 hours of exercise!
you want to burn more than you take in!
Exercises-RUNNING
SQUATS
Crunches
and stair stepping and taking 5 pound weights and doing some things with those.
125 is a good, healthy weight for your stature.
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I learned that a well-balanced nutritional program including minerals, trace elements, vitamins, and anti-oxidants, is the foundation for building a healthy body and weight management program, because I lost 40 pounds in the last year.
I have finally found a family of nutritional products that I know gives me the best chance for longevity and health. Email me if you would like particulars.
No more weight yo-yo for me.
Breakfast is important.
Eat more good stuff and less sugars and oils.
Drink lots of water and
Of Course EXERCISE!