I have really low ,Selfesteem because of my body image.?!
Question: I used to have a beautiful body, but after having 2 kids and not watching what i eat my body looks horrible! I am actually not .real fat or anything It's just that I used to have a body like a model and now I dont. The imperfections really bother me. I workout and eat right, but I feel like I am losing the battle ti get my shape bag and it just hurts! How can I regain self esteem and be happy with the wife/mother that I am? Any self help books you can reccommend?
Answers: I used to have a beautiful body, but after having 2 kids and not watching what i eat my body looks horrible! I am actually not .real fat or anything It's just that I used to have a body like a model and now I dont. The imperfections really bother me. I workout and eat right, but I feel like I am losing the battle ti get my shape bag and it just hurts! How can I regain self esteem and be happy with the wife/mother that I am? Any self help books you can reccommend?
Some people think they need to change how they look or act to feel good about themselves. But actually all you need to do is change the way you see your body and how you think about yourself.
The first thing to do is recognize that your body is your own, no matter what shape, size, or color it comes in. If you are very worried about your weight or size, check with your doctor to verify that things are OK. But it is no one's business but your own what your body is like