Do you ever take a DEEP breath in and release it weakly and slowly?!
Question: Like after something bad has happened or a day of stress and you just sit down and take a deep breath and release it weakly? I always do this.. What is it?
Answers: Like after something bad has happened or a day of stress and you just sit down and take a deep breath and release it weakly? I always do this.. What is it?
yes, that's a good idea. When you are stressed you tend to breathe at a too high rate. Doing this too much may lead to hyperventilation.
So it's good to control your breathing sometimes. Breathe in slowly through your nose, counting to 5. Hold the breath for a count of 5. Breathe out slowly, counting to five.
i dont know. maybe habbit.