i cant sleep :( any advice?!
Question: I cant sleep :( any advice?
id love to see a doctor but idk when ill get that chance my mom rarley gets days off and my dad dont live with us
(srry for long story)
Answers:
k well i see your close to my age, so maybe i can help.
i used to never be able to go to sleep when i wanted. it always took me like, 2 hours or so to fall asleep. my mom recommended something called melatonin. it's a natural herb that makes you relax and regulates your sleeping cycle. it's cheap and you can get it pretty much anywhere. i'll post a link in my sources bar and you can take a look. otherwise, you can try exercising or playing sports during the day, that always seems to make a person tired and ready for bed. hot milk before sleep? :)
http://www.webmd.com/sleep-disorders/tc/melatonin-overview
Exercising vigorously an hour or two before bed can help wonders. Physical movements exhausts one person.
Warm milk calms a person down too and milk has something in it that actually encourages sleep. Drink it sugarless if you can though.
But I'm not the BEST judge of character, I mean, I do have insomnia.
My friend told me to try this out because it worked for her:)
Exercise before going to sleep, being tired will help some nights. I have the same problem, but I take the Tylenol PM and they haven't stop working completely.