Strong Back Pains When Jumping on Trampoline?!
Question: Strong Back Pains When Jumping on Trampoline?
Baz
Answers:
I think it might be to do with your neck injury as it is all related and connects together. I do dance and when jumping normally we have to be careful not to lean backwards when we jump. We have to make sure that we bend our knees when we land and that we go straight up and even lean a little forward when we jump because leaning back wards puts and enormous strain on your back and also makes your body do more work to get you upright again. I think don't jump as often but even better jump with hthe right technique (lean forward more and bend your knees) if the problem persists see a physio again :)
P.S man people in our school have back problems due to dance as this is most likely the case
Own experience