Can i eat pop corn and nuts if im trying to loose 15 kg?!
Question:
Can i eat pop corn and nuts if im trying to loose 15 kg?
Answers:
YES- love it
plain popcorn - I do use Sprays on it, like Wishbone Salad dressings to give it a kick, or sprinkle Molly Mc Butter on it, I love the "i can't believe its not butter" spray or my favorite is Splendra with Cinnamon sprinkled over it. SO Yummy.
I love popcorn... we eat it daily. Great fiber!
Cheap & Healthy- get brown paper bags (no metal) cover the bottom of the bag with a layer of popcorn kernals, roll over the top of the bag, Scotch tape it closed and pop in microwave on high for 1-2 minutes, watch it. That way you can gauge exactly what is ON your corn. Other brands all add salt and that retains water weight.
I also eat lots of plain almonds, walnuts and unsalted peanuts ( just boil them in the shell) Excellant source of good "fat" I and protein. I keep a closed container by my bed and eat a handful at bedtime, to keep my stomach busy, so I can sleep.
I have taken to making my own flavored nuts as well, and roasted peanuts at home is fun for the kids and yummy too.
OKAY- I'm a farm girl and prefer CHEAP and homemade. Its actually taste better too.