How do I get rid of the knot in the muscles of my upper back?!
Question:
How do I get rid of the knot in the muscles of my upper back?
I have had a knotted muscle between my shoulder blades for ages now and it is to tender to rub or have massaged. Do any of you have any suggestions on what might help?
Answers:
Even though it's tender you have to have a massage therapist work it out. Sorry I can't tell you better news.