I have headach. when i getup at early morning .?!
Question:
I have headach. when i getup at early morning .?
usually i fell headach when i get up from bed at early morning. i get relief when the time goes . although i slept very nicely.
Answers:
There are two likely possibilities that may be causing your problem.
1. Due to arthritis ( osteo type) or other causes, you may be sleeping in a position that aggravates muscle spasms: Have you had an previous injury or perform work that causes you to hold your head in an uncomfortable position (i.e. computer screens ). Avoid muscle fatigue in your neck or consult a physical therapist for specific exercises to strengthen this area.
You may get some positive effect by using supportive pillows, a soft cervical collar or visiting you health care provider. Because there may be an inflammatory component to , taking an OTC anti-inflammatory may also help.
2. Because a headache is a common effect of carbon dioxide retention, your headache may be related to the 12% of us that have sleep apnea. If breathing slows sufficiently, the C0-2 that is naturally produced can not be elliminated. It wood likely require a formal sleep study to determine this as a cause. Do You snore ? Have someone observe you in your sleep and this may too, reveal a pattern or cause.
I hope this helps....Be well!