A way of reliving muscle cramp?!
Question:
A way of reliving muscle cramp?
Does anyone know a way of helping muscle cramp in the feet and legs, expecially at night? I get so much agony when I get it in my shins or calves. Any suggestions?
Answers:
Try raisins they are a good source of potassium more then bananas, to help while it's happening pull your toes towards your nose to stretch your calves.