How long does it take a first-degree pulled muscle to heal?!
Question:
How long does it take a first-degree pulled muscle to heal?
I pulled it yesterday while doing a high kick for dance because I forgot to stretch...
Answers:
give it a couple of days. i'd say when you're at home, place something warm in the area..get an old sock, fill it w/ rice and put in microwave to warm up (30 secs to a minute is fine). that should sooth your muscle there. then little by little do small exercises to strengthen your muscle... good luck!