Constipation?!
Question:
Constipation?
What can be done to prevent it and solve it?
Answers:
My husband and I eat two slices of organic flaxseed bread a day. I buy Borowsky's which is delicious. Also, we eat Activia yogurt. It works. I have divertriculosis which can become very painful divertriculitis if I don't stay regular. I always keep well hydrated and eat lots of fruits and veggies. But the trick that has been amazing for us the past few months is the flaxseed bread and the activia. In the alternative, if you feel as though your fiber intake is low, use Konisyl over the other powder fibers. It works wonders. Incorporate as many high fiber foods as you can. Remember the fiber in your body won't work right if you are not hydrated. Don't use laxatives unless you are in danger of illness from toxins in your system. They are terrible for you and only offer temporary relief. A good diet can resolve the problem for real.