Can u take to much of????!
Question:
Can u take to much of????
Can a person take to much calcium? And if so what r the affects of taken to much? I have a broken leg and i take one 600mgs of calcium a day to build my bone structure back. But i keep having cramps and muscle aches in my leg could this be from takeing to much calcium.
Answers:
600 mg is not too much calcium. Is your leg in a cast? If so the cramps could be from the muscles staying so still for so long or it could be a sign of a blood clot in your calf area- you should talk to your doctor about this symptom if you are casted.