Why is my back aching in the mornings?!
Question:
Why is my back aching in the mornings?
I thought it would help to replace my mattress and nothing, any ideas? It feels full of knots all the way from the shoulder blades to my neck.
Answers:
Do you have a stressful job, or tense relationship with someone? That could be causing you to tense up while you are sleeping. I had that for a while. I would wake up propped up on my elbows with my jaw clenched. Take a look at your life to see if there are too many stresses. You may want to exercise on a regular basis if you don't already that really helped me. Hope this helps.