How to NOT get high blood pressure?!
Question:
How to NOT get high blood pressure?
Pretty much as the question says does any know some tips on how to lower blood pressure.. or is it pretty much just watch your sugar intake and excersise? also is walking going to help a lot?
Answers:
Strict diet control of salt, caffein, spicy, alcohol, optimal weight, sugar (for high blood sugar), fat and cholesterol; fast short walks about 10' few times a day; high flavonoids fruits, vegetables and always warm.