When I wake up in the night I can't get back to sleep what should I do?!
Question: When I wake up in the night I can't get back to sleep what should I do?
Answers:
Drink the seven blossoms tea, it will send you straight to sleep!!!!!
Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian.
If you are having trouble switching off at bedtime some light exercise at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.
That usually happens when people grow older and farther away from there child years( it even occurs to teens!). Here are some tips for a better longer sleep:
Set a regular bedtime
Wake up at the same time every day
Nap to make up for lost sleep
Hope this helps!
Warm shower, tea and pleasant soothing music helps me.