What's the best way to quit smoking?!
Question:
What's the best way to quit smoking?
i've been smoking a year, and compared to a lot of people that doesn't seem like a long time. but i've tried to quit a few times and i can't stick to it for more than a day or two. my bf and sister also smoke...well most everyone i know smokes except my parents and brother so everywhere i go there's temptation. what's the best way to quit smoking and stick to it? do those nicotene gums or w/e work? or those new cough drops for quitting? i heard a few people chewed liqourice. and i really want to stop because i'm getting a smokers cough and get flem in my throat. (yes it's disgusting that's why i want to quit i regret starting) any one have advice on quitting? thanks
Answers:
I just quit smoking about a month ago. I used zyban to help me quit. This is the longest I have ever gone without a cigarette in the past 5 years since I started. You one pill twice a day, you still smoke the first week that you take the pill. Then you stop. What the pill does is block the high the nicotine give you, I quit smoking before the first week. I just felt smoking was stupid without the high. Dont get me wrong though there was still the urge, you just have to stick with not smoking or even touching a cigarette. Ive used the patches, gum and other crap before but it didnt do anything. Zyban is the product that will make quitting smoking the easiest.