Why am I always tired?!
Question:
Why am I always tired?
I get up to 9 to 10 hrs of sleep. I drink lots of water and I eat healthy. I do weight training every other day and I do cardio everyday; and that's just about it. I just feel so tired all day long. Everyday, an hour after I woke up I start to feel tired again.
Additional Details3 weeks ago
That's a dumb idea to sleep less when people my age need up to 9 hrs of sleep.
Answers:
Have your thyroid and iron checked; either one could be causing the fatigue. You may also be suffering from allergies.