I dont know what i did??!
Question:
I dont know what i did??
i was at karate and we were doing pad work and i kicked the pad a few times and after we were done my ankle started to hurt and i did not think much of it i thought it might just be sore from the contact of the pad but as the night went on it started to hurt more and more. and i told the teacher and he made me go sit down in the chairs that the parents sit in. and when i got home i was sitting in my bed and i went to get up and my ankle was very stiff! what do you think i did to it.
Ps i can walk but it is painful ( almost unbearable)
Answers:
pulled muscle perhaps, get a flat magnet off the fridge and use the neg. side and put on the ankle, use a sock or bandage to hold it on.
elevate the ankle on the edge of sofa
it should draw it out, u may want to fill a small bottle and freeze it and put on ankle for 20 min.
this should take care of the pain and u will be over it by morn.
try reflexology for pain also......http://www.reflexology.com