Random Health & Beauty Tips.?!

Random Health & Beauty Tips.?

Hello everybody,
Me and my sister are TRYING to get into shape.
I was wondering if anyone had some good fingernails/toenails tips, makeup tips? ( for Hazel and Blue eyes, Light and Mid skin tones ) good diets for teens? teeth tips? how to make my teeth whiter? etc... So everyone post your random health tips here PLEASE. Thanks always. ♥

Here are some for you.

Nail growth
The average nail growth is 3mm per month or 3/32 of an inch. For the future to grow long nails:

1. water is the enemy...it softens nails so wear gloves
2. don't abuse your nails by using them to pick or pry things
3. don't bite your nails
4. don't pick or chew on your cuticles
5. rub moisturizer into your nails when you apply it to your hands
6. keep your nails short and slightly rounded
7. don't use polish remover more than twice a month
8. apply a nail hardener, but avoid products containing toluene sulfonamide or formaldehyde

Hair growth
Normal hair growth is 1/2 inch per month. You can keep your hair healthy and increase growth to 3/4 inch per month by:
taking vitamins
scalp massage
wear you hair up (it protects it from the environment)
get it trimmed on a regular basis (no trims lead to ratty ends and lots of splitting/breakage)
use a satin pillowcase
use a boar bristle brush
do final rinse with distilled water
do not shampoo daily - shampoo only when necessary
avoid metal hair accessories
do not brush or comb hair when damp
don't allow your hair to get caught under you purse strap, coat collars, etc.
if it is windy, restrain your hair (prevents knotting which leads to breaking and splitting)
apply shampoo only to scalp and roots, when you rinse, it will clean balance of hair without drying it out -never pile your hair on your head when shampooing leave it hang
always condition but only apply to hair length...not scalp or roots (ears down is best)
leave in conditioners provide the most protection
after washing you hair, wrap in towel but do not rub hair with towel
if possible, avoid heat appliances: blow dryer, flat irons, etc. - if not, limit exposure
apply extra virgin olive oil to hair...just put a small drop on your hands, rub hands together and then apply to ends only

Misc.
To eliminate puffiness under your eyes all you need is a dab of preparation H, carefully rubbed into the skin, avoiding the eyes. The hemorrhoid ointment acts as a vasoconstrictor, relieving the swelling instantly.

For skin blemishes, cover the blemish with a dab of honey and place a band-aid over it. Honey kills the bacteria, keeps the skin, sterile, and speeds healing. Works overnight.

Use your hair conditioner to shave your legs. It's a lot cheaper than shaving cream and leaves your legs really smooth. It's also a great way to use up the conditioner you bought but didn't like when you tried it in your hair.