Is there anything i could do to make myself fall asleep fast?!

Is there anything i could do to make myself fall asleep fast?

i need to go to the beach early tommorow and i need somthing to make me fall asleep

any ideas?

I highly recommend melatonin. This is naturally produced by your pinneal gland in your brain in response to a reduction in light passing through the eye. It works very well for me, without some of the side effects of traditional sleeping pills. There is also not a risk of dependency issues, because it is produced naturally in your body. Your body can only process a certain amount of melatonin, and the rest is excreted, so it is really impossible to "overdose" on it. Overall, a very safe choice. You can pick it up just about anywhere.