Sleeping help?!
Question:
Sleeping help?
i need to get to sleep. as soon as possible.
sleeping pills are not an option.
any other ideas?
Answers:
Some sleep aids that may help (don't use them all together):
Melatonin, about an hour before you go to bed
Calcium tablet, or a glass of milk
Chamomile tea
Hops or Valerian (get in the vitamin section or pharmacy or health food store)
Try some yoga stretches
Warm bath with lavender essential oil