Why do i feel tension and slight pain in my elbow after doing tricept extensions!
Question:
Why do i feel tension and slight pain in my elbow after doing tricept extensions the nexed day?
i do tricept extentions and the day after i feel pain in my elbows am i lifting too much whats happening?
Answers:
Could be your hyperextending as well. Don't lock your elbows when you extend, and don't recover to more than about 90 degrees.