I cant sleep?!

I cant sleep?

i dont know why but im struggling to sleep worse of all time i do fall asleep its time to get up agan. any advice please?ASAP

2 weeks ago
im struggling to sleep at the moment. im 16 years old and i do have type 1 diabetes. any suggestions please? ASAP!!

Lack of sleep, or an unwillingness to succumb to the night may be a result of underlying or subconscious problems. It may be that your life is unfulfilled, no genuine friends or partner, it may be that your mind is not active enough in spite of your normal daily routine. There's a big difference between physical and mental effort.

You could try to set a routine for sleep. Stop watching tv at a certain time, do your thing in the bathroom and get ready for bed. Get a book for bedtime and dim the lights maybe an hour before you NEED to be asleep. Wind down, dont just jump into bed because everyone else has.

Sorry if this answer is a bit mundane...but hope it helps. Goodnight G

P.S sorry, just noticed the diabetes add-on. I thought Diabetes induced sleep. . hmm, maybe you should seek advice from your GP...will go and do a bit of swotting and get back to you....

ok...

http://www.motrin.com/vcrc/article.jhtml...

this is one of many sites that basically outlines a wind down procedure somewhat like the one I have already told you (see I know a thing or two...) but apparently the insomnia and diabetes can't be related but dont quote me on that I'm no Doc... however, I reitterate (woo big word) that you should see your GP and air your concerns as there could be something not right...dont want to alarm you (especially at bedtime...) but he will be the one to advise you further. Hopefully it may be that you just need to have a routine...so try that for a while. Hope it helps. nite nite.