How do I get relief from tendonitis in my elbow!?!
Question:
How do I get relief from tendonitis in my elbow!?
I have tried all the normal things. Rest, ice, anti-imflamitories, nothing is working! I am frustrated
Answers:
It's goofy but it works. Get an adjustable band that will fit around the thickest part of your forearm. You'll be fine in a couple of days.
It must relieve the re-injury, tension on the ligaments. I think Ibuprofen for pain is good also.