My ankle hurts really bad!?!?!?!
Question: My ankle hurts really bad!?!?!?
I think I sprained it and it hurts when I put pressure on it , I dont know what to do =(
Answers:
Rest, elavate, and ice 20 mins, ice off 10 and alternate for about 3 to 4 times.
if the injury is fresh, believe it or not, brown paper(as in a paper bag) cut in strips and soaked in vinegar then wrapped around ankle will reduce pain and swelling quicker than anything.(not a jack & jill joke)
sports injury experiece