I hurt my wrist on Sunday it still hurts?!
Question: I hurt my wrist on Sunday it still hurts?
Answers:
You can end up with a tightened up tendon on your muscle to make the overall length of your muscle shorter to cause it to pull on the ends and go into pain. Freeing up your tendons for your wrist should free things up to get rid of the pain and here's how to free them up:
Wrist:
With hand resting in front of you with the palm up, bend your wrist as far as you can.. Then press into the area behind the wrist, where they take your pulse, and hold a good amount of pressure on it. After 30 seconds slowly open your wrist up as far as you can, release the pressure but hold your wrist open for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
it best to go to the doctor and find why it still hurting when u don't wear the wrist braces, it possible it could be bruise, or pressure on the inside
It might b sprained, or bruised. Go to the doctor and get it checked out. They will most likely tell you it's bruised.