Pain In My Hip After Working Out, DON'T Have Any Pain Medicine? 10 pts for best !
Question:
Pain In My Hip After Working Out, DON'T Have Any Pain Medicine? 10 pts for best answer!?
Hey! Today I was doing an exercise where you have to stomp down your foot really hard, A LOT. My hip really hurts whenever I move my upper body, or step on the floor. Please Help!
Answers:
could be you aggravated the QL in your low back. It is used to move the upper leg up as well as balance and twist the torso. it snakes through the ball of the hip and attaches in the upper leg.
try icing your low back and hip for a few min. to reduce inflammation and numb the pain. If pain persists see a doctor.
The Epsom salt bath advised above should help too.
Good Luck