My right ankle hurts?!
Question:
My right ankle hurts?
Cuz i guess i been on my feet all day yesterday and today. and now my ankle hurts and feels sore. How can i make the pain go away?
Answers:
rest is always a good start, keeping your feet elevated will help with some of the swelling (if any) and tension.
if you want to go therapeutic and relaxing, a massage and hot water will pretty much relieve almost everything, but if you want to just numb the pain, ice packs are always good.