Why do I have this unusual leg pain?!
Question: Why do I have this unusual leg pain?
Answers:
Your back pain is caused by pinched muscles in your back. When the lower back muscles are pinched they can press into the nerves going to the legs to cause pains in them, which is what I think has happened to you. To get rid of the pains you have to free up your back muscles and here's how to free them up:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
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