Keep getting muscle spasm in legs?!
Question: Keep getting muscle spasm in legs?
Anyone know why or how to stop it?
Some have told me is that i need to exercise more, but it can't be that because i do exercise quite frequently
Some have told me is that i need to exercise more, but it can't be that because i do exercise quite frequently
Answers:
It is possible that you have low potassium levels. If healthcare is available to you, you could call your doctor and describe the symptoms. They may recommend a blood test.
A simple home remedy to try is to eat a couple bananas or similar food high in potassium.
http://en.wikipedia.org/wiki/Cramp
try giving your body some potassium. like either taking potassium pills or eating several bananas a day! works for me..
theres no need 2 stress keep resting and u should recover.