How do I heal and Get rid of SHIN SPLINTS?!
Question: How do I heal and Get rid of SHIN SPLINTS?
I cant afford to take a break because I have to take a beep test.
Can anyone tell me how to get rid of shin splints????
Answers:
In my personal experience with them, it is usually a lack if arch support that causes it. Getting a new pair of running or other athletic shoes could help or getting some Dr. Scholls arch support inserts should help too.
There are various stretches too that you can find online that helps stretch and strengthen the muscles on your shin. That should help prevent them in the future.
Personal experience
For long term relief, definitely go see a doctor. If you are looking for short term relief of the pain there are some natural remedies that you can try.
- Ice it
- Tape it
- Stretch it
- And most importantly... Rest it!
Try to stay off your feet if at all possible.
YOu need to see a doctor. Go to Urgent care clinic or the ER.