I'm a major insomniac. Help anyone if you can!?!
Question: I'm a major insomniac. Help anyone if you can!?
Answers:
Hello. I can really relate to your story. I've had horrible insomnia for the last 3 years. I only sleep about 3 hours a night. Some nights i never sleep at all. It has ruined my life. I'm exhausted everyday, i look really bad all the time, and i can't function during the day at all. I feel miserable all the time too. I can't even get medication to help me sleep because i took an overdose of Xanax, so my doctor won't give me a prescription anymore for fear i will try to overdose again. A few things that sometimes will help me fall asleep are taking a hot bath, or taking a heating pad to bed with me. The heat always makes me relax, and then i will fall asleep. That old saying about milk is really true also. If i drink a glass of milk close to bedtime, i seem to fall asleep faster. I hope you get some zzzzzzzzz's soon. Take care.
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