Am i just worn out (body and mind)?!
Question: Am i just worn out (body and mind)?
I had a late night last night and got back around 11pm, I couldn't sleep very well which resulted to me keep waking up. I got up at around 8am. I went to the shops and then swimming for two hours. I just feel my body is all tensed up and I can't move and that I'm going to collapse or something - I have a cold at the moment and I suffer from anxiety. I was just wondering am I just tired and worn out or could it be something else?
Answers:
Sounds like you are knackered and are coming down with a cold or something. You need to catch up on sleep and rest a bit for a while until you recover. I often feel like that (I have a baby that is awake quite a lot during the night so i don't sleep much).