piles? can someone please help me?!
Question: Piles? can someone please help me?
Answers:
Start drinking prune juice 6-8 oz an hour before bed. Or take two prunes before bed, and two first thing in the morning. Avoid laxatives, and figure out how to improve your diet. Cushion your chairs, don't strain when you go, and take very warm baths.
You shoud see your doctor and get the diagnosis confirmed. There is a simple operation that will sort them out for good. In the meantime try to avoid getting constipated as hard stools and straining will make the problem worse.
Yoou can buy creams over the counter aat the pharmacy to shrink piles.