How much sleep do you get?!
Question: How much sleep do you get?
Ok so there is all this talk about how much sleep you should get. People say 8 hours for a teen but I'm having trouble getting 8 hours because I have to wake up at 5:30 Am every morning for before school activities. So my question for you is
HOW MUCH SLEEP DO YOU GET?
also what is your age? ( so i can compare it to my age of 13)
HOW MUCH SLEEP DO YOU GET?
also what is your age? ( so i can compare it to my age of 13)
Answers:
I'm 18.
The minimum is 8 hours, however studies show that most teens sleep 7 and a half hours.
8 to 9 hours is best, 10 is oversleeping.
Go to bed at 9:30 whenever you get the chance, I heard the hours you spend sleeping before midnight get you the most rest.