How to make yourself fall asleep faster?!
Question: How to make yourself fall asleep faster?
Seriously, it takes me about 2-3 hours to fall asleep, How can i make myself fall asleep faster? :/
Answers:
Best Answer - Chosen by Voters
Common sleep aids include warm milk, Chamomile tea, 5-HTP, valerian and Melatonin.
Read something very boring before going to sleep, I bet you will eventually fall asleep!!
If that does not work, try to she if you drink too much caffeine during the day. Energy drinks, coffee, tea, or any caffeinated drinks could cause you non drowsy!
Sleeping pills, alcohol, Ny-Quil, Benadryl, the options are endless.