I recently quit smoking. Any ideas to not fall back into the habit?!
Question: I recently quit smoking!. Any ideas to not fall back into the habit!?
I haven't smoked for 5 days!. I smoked for about 1 1/2 years!. I'm doing well (besides the withdrawal symptoms), but I'm afraid when I go out to drink that I might fall back into it!. Do you have any tips to stay smoke free!? Thanks!Www@Answer-Health@Com
Answers:
I'm not being sarcastic, as this is a serious subject!. A friend of mine used the 'doom and gloom' motivation - he thought about his loved ones being sad if he died prematurely, and/or did lung cancer research!.Www@Answer-Health@Com
I've tried just about every method there is out there and there is only one I can recommend - NLP! It eliminates the cravings!.
Gum patches and all the other just did not cut it for me, not to mention cold turkey which was the hardest, I even tried the electric cig and it is just no match to the real thing!.
Check out this article: http://www!.squidoo!.com/Not_Smoking_Any_M!.!.!.
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Gum patches and all the other just did not cut it for me, not to mention cold turkey which was the hardest, I even tried the electric cig and it is just no match to the real thing!.
Check out this article: http://www!.squidoo!.com/Not_Smoking_Any_M!.!.!.
it
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