Stiff neck. Hot or Cold treatment?!
Question: Stiff neck!. Hot or Cold treatment!?
Can't move neck without a lot of pain!.Www@Answer-Health@Com
Answers:
You want hot!. Take a hot shower and let the water beat on your neck for a bit!. It'll ease the tension in your neck muscle and allow you to move a bit better!. The heat should also help you relax as well =)Www@Answer-Health@Com
Hot for 15 minutes, nothing for 15 minutes, cold for 15 minutes and keep rotating, works wonders!.Www@Answer-Health@Com
usually cold for the first 24 hours!. 20 min on and 2 hours off!. then whichever works better for you!. Try 800mg ibuprofen (Advil or Motrin) 3 times a day with meals if you can tolerate it!.Www@Answer-Health@Com
RNWww@Answer-Health@Com
Hot!. It will relax your muscles!. Try taking a hot shower!. =]Www@Answer-Health@Com
Nurse!.Www@Answer-Health@Com
try webmd!.com !?Www@Answer-Health@Com