My knee hurts.. on and off pain?!
Question: My knee hurts!.!. on and off pain!?
just below my knee hurts!. Like if i rub it i can feel some pain but there isnt swelling there!. I run at least twicee a week but i stretch!. Anyonee know the problem!?
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Answers:
Take Tylenol or Advil to ease the pain, and ice it on and off!. If the problem consists and gets WORSE the next day, go see your doctor!.
Avoid walking because it could make it worse!. If you think it is not a 'normal' hurting pain, see your doctor immediately before you do more damage, and if more damage is done you might have to have surgery!. Take it easy!Www@Answer-Health@Com
Avoid walking because it could make it worse!. If you think it is not a 'normal' hurting pain, see your doctor immediately before you do more damage, and if more damage is done you might have to have surgery!. Take it easy!Www@Answer-Health@Com
May be shin splints!. May be triggered by running on toes!.
1!. For the time being stop running!.
2!. Put a cold compress or ice pack on the front of the lower leg intermittently for 15 minutes or so!. Do this for two days!.
2!. After the first 48 hours, use a warm compress for 20 minutes 3 times a day!.
4!. See a doctor if pain continues or if walking becomes difficult!.
5!. Don't return to running until you've rested and healed!.
IN THE LONG RUN:
a!. Always warm up first!.
b!. Ask a trainer or medical professional about orthotics (shoe inserts)!.
Www@Answer-Health@Com
1!. For the time being stop running!.
2!. Put a cold compress or ice pack on the front of the lower leg intermittently for 15 minutes or so!. Do this for two days!.
2!. After the first 48 hours, use a warm compress for 20 minutes 3 times a day!.
4!. See a doctor if pain continues or if walking becomes difficult!.
5!. Don't return to running until you've rested and healed!.
IN THE LONG RUN:
a!. Always warm up first!.
b!. Ask a trainer or medical professional about orthotics (shoe inserts)!.
Www@Answer-Health@Com
i had that and it was after i ran alot and sometimes it was growing painsWww@Answer-Health@Com
you might have pulled something, just take it essay on the running for a while!.Www@Answer-Health@Com
Suck it up Www@Answer-Health@Com
put some ice if that doesnt help see the docWww@Answer-Health@Com
ohWww@Answer-Health@Com