How can I strengthen my rotator cuff?!
Question: How can I strengthen my rotator cuff!?
Well, from my last question I injured my rotator cuff!. I looked how to strengthen it and all the sites I went to it included weights!. Is there any way to strengthen it without using weights!?Www@Answer-Health@Com
Answers:
Some people will just use a water bottle or can of vegs for weight !. Or you could get a Theraband (large rubber band) or surgical tubing and tie it to a doorknobWww@Answer-Health@Com