SHould i go bench press right after i just woke up from my nap?......?!
Question: SHould i go bench press right after i just woke up from my nap!?!.!.!.!.!.!.!?
i ate then i accedently feel asleep and woke up an hour later!.!.!.is it ok to go outside and bench press!?!?!?Www@Answer-Health@Com
Answers:
you will probably want to warm up with pushups then light benching before benching heavy weight!. let your muscles wake up tooWww@Answer-Health@Com