Define rest...what am I resting from?!
Question: Define rest!.!.!.what am I resting from!?
I have mono and my sinuses are acting up!. Rest is what I have been told, what does that mean!? I work FT, am I supposed stay home until the mono goes away( that could be a while)!?Www@Answer-Health@Com
Answers:
You have to rest from normal life activities such as working and day to day activites!. You need to give yourself breaks once in a while!. Now you are sick, and your body is demanding rest, which means low activity and lots of sleep!. I hope you feel better!.
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When ill your immune system is weaken and any extra stress on the body/mind can cause it to weaken further and cause the illness to increase or prolong the time the body takes to fight the illness!. Resting and proper nutrition helps the body fight off what's making it sick!.Www@Answer-Health@Com
Rest recovery is necessary to avoid chronic fatigue like result!.Www@Answer-Health@Com