Lower back side pain?!
Question: Lower back side pain!?
ya wen i was at the gym i was hitin the punches bag i through about 5 punches then a medium kick to the side of the bag n it though it kinda fast n hard n like 30 mins later the low right side of my back started to hurt will this go away within a week if i relex
And iam 180 lbs 5'6
iam a male 18
how long will this last how many days or weeks do i got to relex 4 it to get betterWww@Answer-Health@Com
And iam 180 lbs 5'6
iam a male 18
how long will this last how many days or weeks do i got to relex 4 it to get betterWww@Answer-Health@Com
Answers:
If it is distinctively off to the right side, it's most likely a pulled/strained muscle!. If the pain inhibits you from doing every day activities, go see a doctor!. If the pain is in your spine, see a doctor!.Www@Answer-Health@Com
Just rest it until it feels better, then go back to your workout routine but stop short of the intensity that caused the problem the first time until you get more time in at a little lower level of intensityWww@Answer-Health@Com
just rest ,, use a cold pack on the site of pain and don't do twisting or bending movements for few days!.Www@Answer-Health@Com
A pain in your lower backside!.!.!.!.
Are you by any chance married!?Www@Answer-Health@Com
Are you by any chance married!?Www@Answer-Health@Com
i honestly never hurt my back so i have no idea!. next time stretch more!.Www@Answer-Health@Com