Teaching myself to sleep on my stomach?!
Question: Teaching myself to sleep on my stomach!?
Hi there!.
I have sleep apnea!. For whatever reason my blood oxygen is higher when I wake up (less obstruction I take it) after I've sleep on my stomach!.
Are there any techniques or tricks I can use to teach myself to sleep on my stomach as much as possible!?Www@Answer-Health@Com
I have sleep apnea!. For whatever reason my blood oxygen is higher when I wake up (less obstruction I take it) after I've sleep on my stomach!.
Are there any techniques or tricks I can use to teach myself to sleep on my stomach as much as possible!?Www@Answer-Health@Com
Answers:
I had the same experience a few years ago!. I started wearing pajamas that had pockets in the back!. I put a tennis ball in the back pocket!. Whenever I tried to roll over after I went to sleep it reminded me to sleep on my stomach!. Hope it helps for you! Www@Answer-Health@Com
I am not sure because i always sleep on my stomach even when i was pregnant!.!.!.Www@Answer-Health@Com
maybe put a pillow on your back that way you would want to stay on your stomach!.!.!. i dunno
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com