My knee strarted hurting right after i went for a run?!
Question: My knee strarted hurting right after i went for a run!?
I have been running for a long time and then I got sick so I stopped running for eight days!. I just went for a run just one mile and there was this terrible pain in both knees how can I make it go away!.Www@Answer-Health@Com
Answers:
Well you havent ran for a while and your body is still getting used to moving againWww@Answer-Health@Com
Go to a physio, or try streaching before you run!.Www@Answer-Health@Com
STRETCH STRETCH AND STRETCH!!!!!! good luck!!!!!!Www@Answer-Health@Com